Asaoki Taiso by Arina Hosai
"Asaoki Taiso by Arina Hosai" is a simple exercise to do when I wake up in the morning.
This is the exercise for preventing aging and to have a healthy old age.
Never too late whenever it started.
By the time you got up every morning, making this exercise about 10 or 15 minutes, you can train your important internal organs and legs and five senses, to keep its performance.